The power of pose and visions

 I went to my hot yoga classe last night, knowing I was going to shed and cry. 

I think I sat for 40 minutes of the class. I had so many visions;

I said goodbye to the young version of me, thanking her but knowing I didn’t need her any more.

My deceased godfather came to see me and gave me a thumb’s up with a huge smile.

I felt my armour come down and felt wings in my back spreading themselves so wide!

I forgave my young self for having been so hard on me but thanked her for having built in me so much strength and force.

As I opened my eyes and gazed towards the window outside, this little girl was peaking inside, trailing her family. She stopped and gave me a huge smile before she ran away towards them!


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